PHY SI YOGA
PHYsiotherapy Structural Integration YOGA & Slings Myofascial Training
A holistic approach...
"Postural and movement patterns in the body can significantly influence how we feel, create chronic or recurring pain, and influence stress and psychological complaints.
My goal is to help people, (re)find comfort, ease and freedom in movement and to create more awareness in their body. I offer individualized treatment combining Manual Therapy, the use of touch, and movement education. Moving towards a greater sense of ease in the body, in movement and stillness "
- Christel Hendriks | PHYSI.YOGA
Strength that has effort in it is not what you need; you need the strength that is the result of ease.
- Ida Rolf -
Christel offers the following services with PHYSI.YOGA:
Structural Integration / Structural Bodywork
Therapeutic Myofascial Bodywork
Yoga & Slings Myofascial Training
Private Self-Myofascial Release Sessions
Online store for Self-Myofascial Release tools
PHYSI.YOGA at the Van Diemenstraat, The Hague
Appointments for Structural Bodywork, Structural Integration and other sessions at the Van Diemenstraat 202, The Hague you can schedule online. If the given times do not work out for you, please fill in this contact form or email me. If you have any questions or doubts if my approach and methods would suit you or what would suit you best, please feel free to contact me for a phone call.
Because I don't answer the phone during treatment, it isn't easy to reach me by phone. This is why I ask you to contact me via this contact form or email so I can call you back. Feel free to indicate a few preferred time blocks for a phone call, so I can try to phone you then.
LOCATION & TIMES
PHYSI.YOGA at the Van Diemenstraat
Van Diemenstraat 202, 2518 VH The Hague
Structural Integration, Structural Bodywork, Physiotherapy,
ScarWork Therapy, Self-Myofascial Release
Tuesday: 08:00 - 18:00
Wednesday: 08:00 - 16:00
Thursday: 08:00 - 16:00
Friday: 08:00 - 18:00
Saturday: 09:00 - 14:00
* This location is located in the Zeeheldenkwartier. Paid parking is possible in the area around the Van Diemenstraat.
PHYSI.YOGA Yoga classes by Christel
Max Health Club
(Klatteweg 109, The Hague)
Monday 18.30 - 19.45: Yin Yoga
Inner Embassy (from Sept)
(Scheveningseweg 14, The Hague)
Wednesday 20.15 - 21.30: Yin Yoga
Thursday 20.00- 21.30: Yin Yang Yoga
SHOP - Self Myofascial Release
In the treatment I regularly use self-myofascial release techniques and exercises.
After experiencing the positive effects of them myself, having followed courses in using them, both therapeutically and within lessons, I decided to start selling them. Because of the quality of these Yoga Tune Up balls, and the fact that I source them from the US, they are a bit more expensive, but I believe these are one of the most effective self-massage balls I've come across!
Since 2011 I have been working as a physiotherapist and treat complaints of the postural and locomotor system.
You can think of neck and shoulder complaints, back complaints and ankle and knee complaints.
Your request for help is central to the treatment. We draw up personal treatment goals based on your request for help, the anamnesis and the examination. Examples of goals could be minimizing or eliminating pain during certain activities or movement and getting back to your favourite sport.
I also use my various specializations in myofascial therapy within my physiotherapy treatments. I often combine this with home-exercises to work together towards the desired treatment goal. Treatment usually consists of both hands-on treatments using manual/myofascial techniques and exercise therapy.
My particular areas of interest within Physiotherapy are:
Recurring and chronic pain complaints
Shoulder complaints and, in particular, Frozen Shoulder complaints
Ankle and foot complaints
Structural Integration of Structural Bodywork is an interactive approach, in which manual therapy is combined with movement and movement education. Compensatory patterns in posture and movement can result from, for example, injury, surgery, trauma, repetitive movement, or expression of emotion.
Our body adapts to these compensation patterns by sometimes building more or stiffer connective tissue. As a result, certain areas in the body can become less mobile, which can manifest itself in complaints or discomfort in movement.
Born in Structural Integrationwe smell manual fascia techniques to open these adhesions, regain freedom of movement in the body and find a natural balance and length in the posture of the entire body.
This makes Structural Bodywork or Structural Integration suitable for rehabilitation as well as preventive to prevent complaints in the future.
Possible outcomes include relief from pain and discomfort, improved posture, greater freedom of movement, and improvement in general well-being, both physical and emotional. Clients often report a decrease in pain and that they feel longer, lighter and freer in the body.
Structural Integration as a treatment is most effective in the form of a series of treatments: the 12 series. Read more about the Anatomy Trains 12 series here.